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Preview of Most Recent Releases
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Myth #0003:
Strength training with light weights and high repetitions effectively tones muscles.
You've heard it iconically recited by more people than you can remember; a horde of friends, infomercials, even personal trainers: “High reps with light weights will tone you up.” With this adage mindlessly droned by the multitude, an enlightened and inquiring mind has to wonder if
such seemingly innocent hearsay slipped through the cracks of scientific scrutiny to grow into the rampantly prescribed yet flawed endorsement that it is. As I hammer out the facts of exercise physiology, behold the surprising truth behind this long-misleading fallicy that exemplifies the meaning of
“the blind leading the blind!”
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Myth #0002:
Skipping meals helps with weight loss.
Traditional dietary logic suggests that eating less results in weighing less. However, the misguided practice of haphazard food deprivation, though well-intended, actually throws a wrench into your metabolic machinery and ultimately leads to more problems rather than solutions!
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Myth #0001:
Abdominal muscles can be trained every day.
For millions of people from around the world, the aspiration for developing a strong and attention-grabbing waistline is a life-long struggle that seldom results in the desired outcome. It is therefor not surprising for many individuals, including top experts in the fitness field, to become seduced by the flawed and misguided notion of training the abdominal muscles every single day.
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