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Fit Not Fad
•Tired of ambiguous, contradicting advice and information? In a world of self-proclaimed “experts” and “gurus” that peddle false or misleading hype based on faddish and popular hearsay or inconclusive and unresolved data, it is that much easier to become disenchanted with the fitness community! Let's face it: Everyone loves a good story, especially if it promises to deliver us from strenuous, gut-busting hard work by enticing us with a magic pill or quick fix. At Total Fitness America, our devoted “Fit Not Fad” section aims to lift the fog of confusion and unravel the truths from the ropes of fiction! We do this by refraining from blindly following the rest of the herd of sheep, and dig deep below the surface from all angles to determine the most logical, scientifically-grounded conclusions. In other words, our suggestions are based on compounded research and critical reasoning, rather than unfounded opinion.
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