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Search Total Fitness America
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ExerciseLogs & Record-Keeping
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Whether you're just starting an exercise program for the first time or have been a veteran of the gym for years, keeping detailed notes is highly instrumental in
the pursuit of fitness development. Without charting your progress, all of your sweat-soaked effort and perseverence at the gym quickly becomes disorganized and chaotic, robbing you of reaching your full potential! Hence, Total Fitness America has empowered you with our exclusive collection
of professionally-designed exercise log and activity journal templates, which are easily printable and absolutely free!
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Preview: Most Commonly Used Logs & Other Record-Keeping Mediums
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Logs - Aerobic / Cardiovascular / Endurance Training
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creation date:
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March 22, 2007
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last update:
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n/a
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The logs and journals featured here are designed for recording the progress of aerobic / cardiovascular exercises, such as walking, running or cycling, for example. Some of these templates are specifically
formulated for tracking cardio machine activity, such as the use of a treadmill, stationary bike, stairclimber or eliptical trainer.
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Logs - Anaerobic / Resistance / Strength Training
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creation date:
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March 22, 2007
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last update:
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n/a
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The logs and journals featured here are designed for recording the progress of resistance / strength exercises, such as lifting free weights, utilizing resistance circuit machines, performing calisthenics or any
other type of activity specifically geared toward enhancing muscular development, performance and strength.
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List: All Logs And Other Record-Keeping Mediums
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