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Search Total Fitness America
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our "Exercise & Activity" area encompasses all of the things you ever wanted to know about leading an active lifestyle, such as adhering to proper exercise form and program structuring, observing recommended activity
guidelines and safety protocols, setting goals and effectively tracking your progress!
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Guidelines & Recommendations
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creation date:
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June 30, 2006
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last update:
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n/a
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The "Guidelines & Recommendations" category is a broad, all-encompassing overview of universally recognized and accepted standards
concerning exercise and active lifestyle habits. While this material proposes a common-sense approach to fitness, it in no way claims to diagnose, treat or cure any specific diseases, ailments or disfuntions. For specific situations and conditions warranting personalized attention, please consult the required professional or practitioner.
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Logs & Journals
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creation date:
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March 22, 2007
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last update:
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Whether you're just starting an exercise program for the first time or have been a veteran of the gym for years, keeping detailed notes is highly instrumental in the pursuit of fitness development. Without
charting your progress, all of your sweat-soaked effort and perseverence at the gym quickly becomes disorganized and chaotic, robbing you of reaching your full potential! Hence, Total Fitness America has
empowered you with our exclusive collection of professionally-designed exercise log and activity journal templates, which are easily printable and absolutely free!
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