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Search Total Fitness America
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Welcome to Total Fitness America, the official website dedicated to the fitness lifestyle in the United States!
Our mission is to provide a complete fitness and health resource for active American residents, and help spread the joys of
living a more meaningful, vigorous lifestyle. Whether you are a pilates practitioner, a seasoned yoga enthusiast,
an aerobics and cardio fanatic, a bodybuilding muscle maniac, or just beginning your journey of health-conscious living, Total Fitness America contains the content that's relevant
to your specific goals and needs! We also strive to provide you with special features designed to educate and keep you up to
date on the ever-evolving science of fitness, suggest proper nutrition habits and weight management skills, and offer you
tips and ideas on nurturing the holistic union of the body, mind and spirit!
Below is a brief preview of some of our exciting features!
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Tip: When Dining Out, Powder Up!
Occasional outings to a party or restaurant should not have to set you back on your dietary progess. Arm yourself with an amazing yet simple tactic that has been scientifically documented to minimize or even prevent weight gain whenever you end up dining out!
Our “Tips” feature provides you with simple yet effective strategies, like the one listed above, to maximize the results from your fitness program! Today's busy Americans are constantly on the go, with
little time left in their hectic day to bother with deciphering long, drawn-out medical reports. The remedy lies with posting quick and usable tips, because we understand that true progress is realistically and permanently made
when people take small, easy steps rather than attempting to drastically alter their lifestyle all at once.
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Article: ‘The Starfish Effect’ - How Humans Burn Body Fat
Once and for all, an easy to understand concept that clearly illustrates the exact scientific truth about how our bodies burn fat, and why the culturally popular approach to "firming up" can be misleading.
Our exclusive collection of “Articles” are intended on inspiring, motivating and educating our readers, propelling them to reach their full fitness potentials! Want more compelling reasons why you should be attending that yoga class at the health club? Is the only sports event
that you participate in involve sofa-sitting and remote control pressing? Perhaps you're bored with that coat hanger you call a treadmill and need something or someone to push you back into your cardio program. Sick and tired of being sick and tired? Take heart,
because our articles are focused on providing you with solutions to such common fitness dilemas!
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Myth: Abdominal Muscles Can Be Trained Every Day
For millions of people from around the world, the aspiration for developing a strong and attention-grabbing waistline is a life-long struggle that seldom results in the desired outcome. It is therefor not surprising for many individuals, including top experts in the fitness field, to become seduced by the flawed and misguided notion of training the abdominal muscles every single day.
Tired of all the ambiguous, contradicting information in the mainstream fitness community? In a world of self-proclaimed “experts” and “gurus” that peddle false or misleading
hype based on popular hearsay or inconclusive and unresolved data, we cannot blame you for becoming disenchanted with your exercise and nutrition strategies! Let's face it: Many people are
quickly sold on a good story, especially if it deceptively promises to deliver them from strenuous, gut-busting hard work by enticing with the proverbial “magic pill” or quick fix. Yet, in other
cases, certain flawed advice can even lead to the other extreme by causing us to overshoot our targets, or even injure ourselves! Take, for instance, the well-intended yet misdirected training myth
highlighted above, which is parroted by undereducated seasoned athletes and beginners alike. At Total Fitness America, our devoted “Fit Not Fad” section aims to lift the fog of confusion and unravel
the strands of truth from the pervasive knots of fiction! We do this by refraining from blindly following the rest of the herd of sheep in the mainstream fitness community, and dig deep below the surface from
all angles to determine the most logical, scientifically-validated conclusions. In other words, our suggestions are based on compounded research and critical reasoning, rather than unfounded faddish opinion.
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Survey: Are you a member of a gym or health club?
Are you curious about how your habits and preferences regarding gym and health club membership compare to other Americans? View the current statistics, and don't forget to contribute your own vote!
Our “Surveys & Statistics” area is designed as an opportunity for fitness and health-conscious individuals like yourself to take part in ongoing, perpetual surveys that range from gym and health club membership preferences like the survey above, to simple questions about nutrition and dieting habits,
active lifestyle preferences, vitamin usage, sports participation, and a host of other significant topics. By participating in our polls, you not only contribute to the building of valuable, informative statistics, but you also gain an understanding of how your choices and preferences compare
to other active Americans. What percentage of the American population consistently follows an aerobic or cardio exercise program? How aware are Americans of their body fat percentage? By taking a few minutes of your time to take our surveys, you can find the answers to such interesting
inquiries.
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Tool: Body Fat Analysis - Caliper Test - 7 Site - Men
Tool: Body Fat Analysis - Caliper Test - 7 Site - Women
When it comes to effective weight management, your body fat composition should be your main concern, not your scale weight! Analyzing your body fat percentage is the ONLY reliable insight into your true state of leanness and health! Our caliper-based body fat analysis tool is built around one of the most accurate methods for body fat percentage evaluation, providing you with the convenience of taking this test quickly and accurately!
“Total Toolbox” is a proprietary collection of professional-grade fitness calculators, analyzers and testing tools such as the one featured above, designed to provide you with the most up-to-date, commonly practiced evaluation techniques and methods utilized by health and fitness professionals worldwide!
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Monica Brant
IFBB pro, top-ranked “Fitness America Pageant” competitor, accomplished fitness model and health expert.
The “Fit Folks” area provides listings and references of individuals in the North American fitness community, creating the opportunity for them get acquainted with one another, highlighting their varied talents and accomplishments and endorsing their skills and businesses! Like the listing featured above, you will meet personal trainers, fitness models, martial arts masters, yoga instructors, pilates teachers, bodybuilders, competitive athletes and many other like-minded people that are passionately devoted to promoting and proliferating the business and art of physical perfection and peak health!
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